Pumpkin Soup (Cook4me)

Pumpkin soup Cook4me Cookeo

Winter is officially over in a few days here in the southern hemisphere. The past few months have been rather cold in Sydney, and today I’m sharing one of my favourite recipes to warm up from the inside out! This classic pumpkin soup recipe is hearty yet simple and quick to prepare, especially if, like me, you’re using a pressure cooker.

This soup has a silky textured. It can be served with crunchy croutons and/or seeds sprinkled on top to give it a little bite. Alternatively you can eat with a slice of buttered sourdough. Or on its own.  Pumpkin is one of the very low calorie vegetables, high in dietary fibres (helps keep you fuller for longer), anti-oxidants, minerals and vitamins.

This Pumpkin Soup recipe is adapted from the pre-programmed Tefal Cook4me recipe.

Pumpkin Soup

Ingredients (2 persons)

  • 100 g onion (chopped)
  • 1 clove garlic
  • 500 g butternut pumpkin (chopped)
  • 100 g potato (chopped)
  • 500 ml vegetable stock
  • 2 tsp olive oil
  • salt and pepper, to taste

Pumpkin Soup Cook4me (1)


  1. Brown onion and garlic in olive oil
  2. Add chopped pumpkin and potato and brown for another few minutes
  3. Add stock and pressure cook for 20 min.
  4. Using a stick mixer, blend all ingredients until smooth.

Pumpkin Soup Cook4me (7)

Pumpkin Soup Cook4me (9)

Pumpkin Soup Cook4me (13)

Pumpkin Soup Cook4me (14)

Pumpkin Soup Cook4me (20)

Pumpkin Soup Cook4me (26)

What is your favourite winter warmer dish?

Do you make your own soup or do you buy it?


Don’t forget to let me know if you do try this recipe, I’d love to know what you thought! Please use the hashtag #mslimalicious on social media (Instagram, Twitter) so I get the notification! 

Previously posted on Mademoiselle Slimalicious

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