Archive

    

Fitness

Do I Have to Be Coordinated to take Zumba Fitness Classes?

Exercise of the week: Lovemaking
Exercise of the week: Brisk Walking
Exercise of the week: Boxing
Exercise of the week: Rope Skipping
Zumba Fitness! Are you ready to party?
Housework as workout: burn calories by keeping your house tidy!
Au-revoir flabby thighs! (La Culotte de Cheval)
Nike+ (sportband) & Nike+ Walk to Run (12 weeks training)

---------------------------------------------------------------------------------------------------

Weight Loss Techniques
Ultrasound Fat Cavitation/Lipocavitation - Session#3
Ultrasound Fat Cavitation/Lipocavitation - Session#2
Ultrasound Fat Cavitation/Lipocavitation: fat removal technology - Session #1
Ultrasound Fat Cavitation/Lipocavitation: Fat Removal Technology - Review

Hypoxi - session #12 - Final results

Hypoxi - Session #6 (progress measurements)

Hypoxi - Session #1

Hypoxi: Targeted Fat loss 
     

---------------------------------------------------------------------------------------------------

Healthy Eating

Why Eating a Healthy Breakfast is Important?

Reading Food Labels & Nutrition Information

French Healthy Recipe: Red Berries Clafoutis (Valentine's Day Desert)

Can spicy food help you lose weight?

Green Tea can help you lose weight!

What is Obesity? What problems can obesity cause?

Why is chocolate addictive? Five smart ways to enjoy chocolate!
Tips to NOT put on weight over Christmas

How menstruation affects your weight?

Best foods to reduce stress level

Why eat wholemeal when on a diet?

Quiz: Are you an emotional eater?

Emotional Eating: Watch out for the signs

Diet-Friendly Alcohol Choices

Alcohol calories - Watch out!

Top tips to stop snacking

---------------------------------------------------------------------------------------------------

France & French Paradox

More Than French: Recipes & Stories - Cookbook Review

The Alliance Française French Film Festival

Guest Post: "My husband and I lost 15 Kilos since moving to France" (Before & After photos)

French Healthy Recipe: Red Berries Clafoutis (Valentine's Day Desert)
Fashion Tips to Look Slimmer

Interview: Sally Asher, author of “Losing It in France”

Interview: Helena Frith Powell, author of “All You Need To Be Impossibly French"

Interview: Mireille Guiliano, author of "French Women Don't Get Fat"

Obesity in France: French women can get fat too!

French Paradox: how to enjoy food and stay slim and healthy?

Books to understand how French women live under pressure to be Slim & Beautiful

Controversial: Dr Pierre Dukan suggests French students get extra marks for being thin!

Facts about French weight obsession

Learn to talk about FOOD in French Learn to talk about FOOD in French

---------------------------------------------------------------------------------------------------

Motivation

Swap It Don't Stop It - Australian campaign to fight Obesity

5 tips to lose baby weight

New Year's Resolution: lose weight (Damn holiday ice creams!)

Reward yourself for losing weight...but NOT with food! 

---------------------------------------------------------------------------------------------------
My progress

Food Diary of a French Girl (& why you should use a food diary too)

Weekly Scale Check #4: lost 0.4 kg

Weekly scale check #3: 0.1 kg lost

Weekly Scale check #2: 0.2kg lost

Weekly Scale check #1: 1.2kg lost

Welcome to my blog!

     

---------------------------------------------------------------------------------------------------

Product reviews & Giveaways

Chia Seeds, Goji Berries & Xylitol - Can Help You Lose Weight - Review

More Than French: Recipes & Stories - Cookbook Review

Product of the Year - Review

Share The Love for Valentine's Day - Giveaway

Beaute Pacifique Anti-Cellulite Gel - Review & Giveaway

Skechers Shape-Ups Liv - Review & Giveway

Cheeki Stainless Steel Water Bottle - Review & Giveaway
SlimPasta (Vegetable Pasta) - Review & Giveaway

Giveaway - Jan 12: Win a copy of "French Women Don't Get Fat" book!

“French Women Don't Get Fat: The Secret of Eating for Pleasure”- Review