If you've read my 29 before 30 list, you probably know that I have already ticked one box! One of the 29 things I wanted to do before I turn 30 was to go to a yoga class, and I did it!
I've heard so many great things about Yoga over the years that I needed to make an opinion for myself. So I gave it a go, a few weeks ago.
I like the thought that Yoga is an ancient Indian philosophy that dates back thousands of years. It was initially designed as a path to spiritual enlightenment, but in modern times, it is a popular gentle form of exercise and stress management.
Why I decided to do Yoga
- Increase cardiovascular and respiratory efficiency
- Reduction of stress level while increasing feelings of happiness and wellbeing
- Improvement of eye-hand coordination
- Non competitive and suitable for anyone, regardless of age or fitness level
- Limited equipment required
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My New TPE Yoga Mat
I LOVE my new eco friendly yoga mat from Divine Goddess. Located in the beautiful Byron Bay Divine Goddess offers a large range of Yoga clothings and accessories.
Why I love Divine Goddness TPE yoga mat
♥ Manufactured from recycled TPE (thermoplasticelastomer)
♥ The mat contains no PVC, PBA or Phylatates
♥ Dioxins free and contains no latex nor rubber
♥ Biodegradable
♥ Good cushioning (5mm thick)
♥ The mat weights less than 1 kilo
♥ Turquoise one side, black the other
♥ Features a beautiful lotus flower symbolising new beginnings
I also have a beautiful yoga mat bag to transport my new yoga mat! Designed by Divine Goddess, it's made from 100% cotton and is machine washable. The pocket on the side holds my keys and phone, the strap is fully adjustable. I love the lotus flower that matches my yoga mat!
Finally for the ultimate relaxing time, I use this cute eye pillow. The cover is removable and fully machine washable too.
Do you practise Yoga?
What do you like most about it?
The eye pillow is so cute! There are a few stretches I do at home every now and then, but it has been a long time since I did a class.
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