I've lost another 200g this week, not much - but it's OK because: Effective weight loss means a reduction in body fat stores and unfortunately burning large amounts of fat is a slow process. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.Saturday, November 26, 2011
Weekly Scale check #2: 0.2kg lost
I've lost another 200g this week, not much - but it's OK because: Effective weight loss means a reduction in body fat stores and unfortunately burning large amounts of fat is a slow process. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.
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I don't think you need to lose weight, you look great. But that said you can definitely tell the difference with these pix. Good for you :-)
ReplyDeleteI have a weight loss blog as well .... It's a private one just between me and my trainer but it's very good for keeping track and keeping yourself honest.
Loving your blog, I have it on my reader and love your posts. I'm a huge fan of the French Women Don't Get Fat cookbook at the moment :-)
You look great!
ReplyDeleteKeep up the fantastic work.
This is a really good idea, to keep yourself accountable by blogging about your journey.
Thanks for sharing it with us :)